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      Stress Management Experiential Workshop in West Drayton


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      July 27, 2019

      Saturday  10:00 AM

      Stockley Road
      West Drayton, Hillingdon UB7 9NA

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      EVENT DETAILS
      Stress Management Experiential Workshop

      Who Should Attend? If you love to be busy or you have no choice about how busy you are and do not want to experience burnout, this will give you the tools to help you. If you are experiencing a busy mind or feel low in energy a lot of the time, or you want to gain a better understanding and learn how to master your thoughts, behaviours and actions, whilst having fun, then this is for you.       What you will gain from attending this fun experiential workshop. An understanding of what stress is, the science behind it of what’s really going on and why we need it. The difference between pressure and stress, looking at the great vs the not so great about stress! What makes us more susceptible to experiencing stress and how to get good at it. How to recognise the signs and symptoms of stress and the signals that are personal to you and reveal those tell-tale signs you may be missing. Advanced strategies during times of stress when you don't feel like being grateful or can’t get to a mountain top to meditate to get out of it! Improved physical health and mental well-being. Methods to defuse stress and anxiety in seconds. Ways to make your brain younger and increase your mental performance. This one day workshop is designed to provide you with an opportunity to understand the what, how and why's related to stress. You will learn and experience how relaxation strategies and de-stressing techniques can benefit your health and well-being and that you don’t have to have absolute solitude and silence. The techniques you will learn will be relevant to anyone who is human and you will be able to use them anytime, anywhere.       FAQs Are there ID or minimum age requirements to enter the event? Minimum age is 18yrs and above. What are my transport/parking options for getting to and from the event? Parking is free for all attendees of the workshop, registration of your vehicle needs to be done at reception upon arrival.  What can I bring into the event? There will be coffee and refreshments available in the breaks. Food and drink can be purchased on site in the restaurant and cafe or you can bring your own lunch. How can I contact the organiser with any questions? If you have any more questions please do not hesitate to contact us at team@breakthepattern.com Do I have to bring my printed ticket to the event? Please print your ticket and bring it with you on the day so we can register you. Is there a refund policy?  Attendees can receive refunds up to 7 days before your event start date.   Medical Disclaimer; The training/teachings given within Break The Pattern Ltd workshops are not intended or implied to be a substitute for professional medical examination, advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through www.breakthepattern.com is for general information purposes only.

      Categories: Health & Wellness

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.