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      An Introduction to Mindfulness in London

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      October 26, 2019

      Saturday  10:00 AM

      24A Camberwell Grove
      London, Greater London

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      An Introduction to Mindfulness

      This is a new 6 week programme looking at all of the critical aspects of Mindfulness. We will be running it on a rolling programme that allows you to join at any point as you pick up the 6 separate elements that make up the course without the need to do so in any particular order.Highly interactive in nature It has been structured with an emphasis on applying mindfulness training in our daily lives. Overarching themes of the course include:- the impact of the mind on how we live our lives and the process of building a different relationship with the mind;- ways to "unplug" negative emotions and build into our lives a true sense of compassion (both for ourselves and others); and- moving from a general sense of dissatisfaction with life to a rediscovery of the innate joy of being alive. We will be offering the course for free, but donations are very welcome on the day.Munen was formed by a group of Mindfulness practitioners to bring the insights of Mindfulness into the local community with a particular focus on the practical use of Mindfulness skills in daily life.

      Categories: Health & Wellness

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.