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      Before Bed - Restorative Yoga and Sound Relaxation in London

      • Before Bed - Restorative Yoga and Sound Relaxation Photo #1
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      October 20, 2019

      Sunday   7:30 PM (on various days)

      24A Camberwell Grove
      London, Greater London

      • No Performers Listed
      Before Bed - Restorative Yoga and Sound Relaxation

      These monthly workshops are a perfect opportunity to switch off and welcome what the body and mind truly need. Gemma provides a safe and calm environment for you to relax and surrender your body and mind into gentle movement and immersive sound. The physical mat-based postures, breathing exercises and therapeutic sounds generated by crystal bowls, percussion instruments and gong allow your body to find its natural equilibrium whilst creating space in the mind for resolution, release and peace.  Sound baths are a unique experience for each person and can be an unforgettable experience the results are waves of clarity, heightened awareness, and holistic relaxation. Some people experience emotional healing, others a deeper insights or perspective into their lives.  For those who seek deep relaxation, rejuvenation and an acceleration of their inward journey, sound baths can be a great place to start. Time is suspended as you enter a world of frequency, sensation and connection. Physical injuries can be healed and old emotional trauma released.  What to bring… Please wear comfortable clothing You may wish to bring your journal if you wish to record your thoughts during reflection at the end Mats, bolsters and blankets will be provided should you require What are the benefits…Together with an element of self-reflection, these healing practices are designed to: Improve mood and memory Relieve anxiety, stress and deep-seated tensions Enable a change in perspective Provide support for emotional difficulties Promote a general sense of wellbeing Welcome a space for receiving intuitive guidance, clarity, direction and purpose Nourish and inspire creativity Please note…  Please arrive a few minutes before the session start time.  Is this for you? This workshop is suitable for all levels of experience and ages however there are some contra-indications to consider. If you are pregnant or have a pacemaker, this session is not suitable for you. If you have a severe mental health condition, please speak to Gemma on 07798890339 to check if this session is right for you. If you wear hearing aids, please turn them off during the session. Happy Sunday! :-)

      Categories: Health & Wellness | Outdoors & Recreation

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.

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