Change Location × London, UK

    Recent Locations

      Beginner Pole Fitness(Single)Class ~ Granville in London


      • Beginner Pole Fitness(Single)Class ~ Granville Photo #1
      1 of 1
      January 18, 2019

      Friday   8:15 PM (on various days)

      140 Carlton Vale
      London, Greater London

      Performers:
      • No Performers Listed
      EVENT DETAILS
      Beginner Pole Fitness(Single)Class ~ Granville

      In the Beginner’s Pole class you will learn to master those all-important spins, transitions, tricks & climbs to work up a sweat and prepare you for what will be your newest addiction!  Your instructor will break down every step in great detail so that you can start increasing your body awareness and learn how and when to properly engage certain muscles. You will also learn how to move smoothly around the pole and follow simple choreography linking moves together. The class will begin with a pole warm-up incorporating conditioning exercises to develop strength and stamina. With this in mind, you will build your muscles, tone, sculpt and challenge your body in the best way. You will end your class with a full stretch and a relaxing cool down.  Forget slogging it out at a boring gym, Pole fitness is the most fun and enjoyable way to tone up and lose weight! What To Wear: Please wear shorts, T-shirt or vest top. We advise you not to wear jewelry or use oils, lotions or moisturiser for at least 12 hours before the class. Prerequisite: You do not need any experience or to have had previous fitness or dance training to attend. More info: At Soul Pole you will get more Pole time than with other studios. Class sizes are small (maximum 6 students) so when the class is full you share your pole with only one other person - other studios can have 5-10 students sharing. You can also have a Pole dance class for your Hens, birthdays or just-because parties. We also offer private 1-2-1 sessions (upon availability). How to pay: Payments can be made here using your credit or debit card, alternatively, you can pay via PayPal using SoulPoleWorld email soulpoleworld@gmail.com. If you have any queries regarding payment you may contact us for more info. Frequently Asked Questions (FAQ's) Am i too heavy to do Pole Fitness? We use free-standing Poles; for safety, these Poles are intended for a maximum weight of 90kg/14 stone. Are there minimum age requirements to enter the class? Participants must be 18 years and over. Are these classes suitable for men and women? These are Women Only classes. Do I need prior fitness training or upper body strength in order to participate? No, many women have asked whether they need to have fitness training prior to attending classes, however, this is not necessary as our classes are suitable for complete beginners. Your instructor will help you to develop your upper body strength during classes. Can I take pictures or film myself during class? Yes, taking pictures and filming yourself is allowed, however, please have consideration for other participants who may not wish to be photographed or filmed.  Would I be able to attend if I am more than 10 minutes late? No, unfortunately, we are unable to accept entries after this time as the warm-up will be in progress.  What are my transport/parking options for getting to and from the class? The studio is situated in the Mirror Room of The Granville, it is only a short walk away from Queens Park Station (Bakerloo & Overground lines) Off-street Parking is available on site. Buses: 316, 6

      Categories: Health & Wellness | Outdoors & Recreation

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.